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Juice 101

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Juicer Recipes | Smoothie Recipes | Juicing 101
Juicer Recipes

A few tips to make your juicing quick and enjoyable!
  • Buy local and organic fruits and vegetables whenever possible so you’re getting the freshest and most nutritious produce available to you and your family and remember to always rinse everything you juice before juicing.
  • You will get the best juice from firm, ripe fruits and vegetables. If it is over ripe or too soft you will extract more pulp than juice.
  • Avoid juicing bananas and avocados, they are soft and will clog your juicer screen.
  • When juicing melons, don’t remove the interior white rind or peel because much of the nutritional value is in this section of the fruit.
  • With citrus fruits (oranges, grapefruit and tangerines) remove the rind, but keep as much of the white pith as possible because it’s full of nutrients. You can juice lemons and limes whole without peeling.
  • Always take proper care of your Native Juicer. Rinse quickly after use, fruits and vegetables dry quickly and will become more difficult to clean.

carrot juice

Carrot ‘n Greens (Bone Health Juice)

- 5-6 carrots
- 4 kale leaves
- 4 sprigs of parsley
- ½ apple

maximum greens juice

Maximum Greens (High Potassium Drink)

- 3 large carrots
- 2 stalks of celery
- 1 apple
- handful of fresh parsley
- handful of fresh spinach
- ½ lemon, peeled

spicy tomato juice

Spicy Tomato (High Antioxidant Juice)

- 2 large tomatoes cut into quarters
- 1 stalk of celery
- 1 cucumber
- ½ red bell pepper
- ½ teaspoon sea salt
- 3-5 grinds of fresh ground black pepper
- 1-3 shakes cayenne pepper

wrinkle free cucumber juice

Wrinkle Free (Skin Health Juice)

- 2 cucumbers
- 1 1- inch knob of ginger root
- 2 medium oranges peeled (leave the white pith in side the skin)

tangerine juice

Beach Juice

- 1 1-inch thick pineapple round
- 3-4 tangerines, peeled
- small handful of parsely

fog lift green juice

Fog Lift (Muscle Juice)

- 2 medium apples
- 1 bunch of spinach
- ½ lemon, peeled

be cleansed juice

Be Cleansed

- 3 carrots (greens removed)
- ½ cucumber or ½ zucchini
- ½ beet with greens

calcium carrot juice

Yum Yum Calcium (Bone Health Juice)

- 1 apple
- 2 large carrots
- ½ C fresh broccoli
- small handful of fresh parsley
- ½ lemon peeled
- 1 tsp agave nectar added after veggies have been juiced

lettuce wrap juice

Lettuce Wrap

- 3 large carrots (greens removed)
- 6 spinach leaves
- 4 large romaine lettuce leaves
- ¼ large turnip
- 4 sprigs of parsley

strawberry pineapple juice

Strawberry Pineapple Juice

- 1 orange, peeled (leave pith on)
- 2 1-inch pineapple rounds
- 5 strawberries

cucumber celery juice

Cucumber me Celery

- 1 cucumber
- 2 large apples
- 1 ½ stalks of celery

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